शाकाहार / मांसाहार कोणता आहार उत्तम? Which Diet is better? vegetarian diet / non veg diet or recently popularized vegan diet?
0:00 introduction (Veg, Non Veg, Vegan)
0:23 Vegan people in India – Shahid Kapoor, Shradha Kapoor, Virat Kohli
0:34 Life span of Vegetarian, vegan & non vegetarian people
0.45 In India we found maximum vegetarian people
1:05 Types of food – Sattvic, Rajsik, Tamsik
1:15 benefits of vegetarian food
1:55 Palitana in Gujarat compete Vegetarian village / temple village(863 temples) / Meat free-zone
2:20 Amirim – Israel Vegan Village. no dairy products, no salt no sugar
3.00 Ayurveda perspective on food.
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