It’s OCTOBER🍂, and today we’re doing a TOTAL BODY workout that’s ideal for WEIGHT LOSS. The double-duty effect of STRENGTH🔩 and CARDIO🧡 equates to more calories burned each day! And did I mention that we’re having fun🎈?
Find the OCTOBER🍂 Weight Loss Series here:
🎶 Quick note: Today’s video includes motivating music for you to enjoy.
My friends, workouts like this one, done consistently, will increase the STRENGTH and TONE of your MUSCLES💪, which in turn makes your body even more efficient at burning energy!
Take a step toward the WEIGHT LOSS and fitness results you’re looking for by grabbing a moderate pair of dumbbells🔩 (or water bottles🧴 or soup cans🥫) and joining me now – let’s GO!
Get my exact 3-pair Dumbbell Set (affiliate link):
Nab this BLUE top & shorts SET (affiliate link):
Timer is set for 30 seconds of cardio and 60 seconds of strength; complete each pair of exercises twice in a row before moving on to the next pair; there is NO REST.
Big Arm Side Shuffles
High Knee Press Ups
Front Raise, Side Raise, Side Kick
X Marks the Spot
Front Punch Step Back
Delt Raise Side Kicks
Deadlift Front Raise
Flying Fast Ups
😅 EXTENDED WALKING COOL DOWN:
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:
Be sure to SHARE this video with your friends👍! See you tomorrow. 💛
Some sound effects provided by
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❤ Pahla B – your BEST fitness friend! ❤