🎶 Total Body GET FIT 💪Challenge



It’s OCTOBER🍂, and today we’re doing a TOTAL BODY workout that’s ideal for WEIGHT LOSS. The double-duty effect of STRENGTH🔩 and CARDIO🧡 equates to more calories burned each day! And did I mention that we’re having fun🎈?

Find the OCTOBER🍂 Weight Loss Series here:

🎶 Quick note: Today’s video includes motivating music for you to enjoy.

My friends, workouts like this one, done consistently, will increase the STRENGTH and TONE of your MUSCLES💪, which in turn makes your body even more efficient at burning energy!

Take a step toward the WEIGHT LOSS and fitness results you’re looking for by grabbing a moderate pair of dumbbells🔩 (or water bottles🧴 or soup cans🥫) and joining me now – let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):
Nab this BLUE top & shorts SET (affiliate link):

SET UP:
Timer is set for 30 seconds of cardio and 60 seconds of strength; complete each pair of exercises twice in a row before moving on to the next pair; there is NO REST.

WARM UP

EXERCISES:
Big Arm Side Shuffles
High Knee Press Ups

Toy Soldiers
Front Raise, Side Raise, Side Kick

Ding Dongs
X Marks the Spot

Can Cans
Front Punch Step Back

Pretzel Jacks
Delt Raise Side Kicks

Cheerleader Kicks
Deadlift Front Raise

BUILT-IN FINISHER:
Half Jacks
Flying Fast Ups

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:

Be sure to SHARE this video with your friends👍! See you tomorrow. 💛

Some sound effects provided by

// FOLLOW

🐝 Killer B Hive Facebook Group:
🌐 Website:

// RESOURCES

📆 WORKOUT PROGRAMS ➭
👜 SHOP KILLER B MERCH ➭
🛒 MY FAVES FROM AMAZON ➭

// SUPPORT

🤝 PATREON ➭
😇 PAYPAL (One Time Donation) ➭

// PODCAST

🎧 YouTube ➭
🎧 iTunes ➭
🎧 SoundCloud ➭
🎧 Spotify ➭
🎧 Stitcher ➭
🎧 Google Play ➭

❤ Pahla B – your BEST fitness friend! ❤

source

Leave a Reply

Your email address will not be published. Required fields are marked *