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03:40 Water weight discussion
27:35 In depth discussion on body image dysmorphia
If anyone is interested in learning more about volume and programming, I highly recommend the latest book by James Hoffmann & Mike Israetel:
“How much should I train?”
⇨ Instructions on how to find your personal training Volume Landmarks
⇨ Guidance on how to optimize your Volume Landmarks while dieting
⇨ Includes worksheet templates for Volume Landmark tracking
⇨ Applications of the Volume Landmarks for a variety of sports and athletic career maturity levels
Stay up to date with the latest research!
MASS (Research Review):
Books we recommend!
Scientific Principles of Strength Training
Renaissance Periodization Diet Ebook
Understanding Healthy Eating
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