077: Mike Israetel – dealing with water weight & body dysmorphia

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Time Stamps:

03:40 Water weight discussion
27:35 In depth discussion on body image dysmorphia

If anyone is interested in learning more about volume and programming, I highly recommend the latest book by James Hoffmann & Mike Israetel:

“How much should I train?”

⇨ Instructions on how to find your personal training Volume Landmarks
⇨ Guidance on how to optimize your Volume Landmarks while dieting
⇨ Includes worksheet templates for Volume Landmark tracking
⇨ Applications of the Volume Landmarks for a variety of sports and athletic career maturity levels


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