Even the most persistent and dedicated people hit road blocks and plateaus in their health journey. Dr. Mike Israetel talks about how to prevent diet burnout and what to do if you’re already there.
Dr. Mike Israetel is a professor of Exercise Science at Temple University in Philadelphia, PA where he teaches Exercise Nutrition and Behavior, Applied Sports Nutrition, Personal Training, and Advanced Strength and Conditioning. He’s the co-founder of Renaissance Periodization, a nutrition and training company specializing in advanced nutrition and training solutions.
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