Fat loss vs weight loss| Importance of muscle| Day 3 30 day easy fat loss challenge by Dr. Aravind



Think fat loss and not weight loss! Let’s see why in this video.

Body composition
Rapid weight loss
More weight but healthy
Health risks of losing weight fast
Goal of any weight loss
Importance of muscle mass

Leave your comments about:
Do you know this already?
If you have tried weight loss, did you do it in the right way?
Weight loss doubts and what do you want to know more

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