This series sees The Fight Dietitian, his team, and their colleagues review some well-known weight cut videos that are on social media.
This is purely educational and is to help athletes and coaches identify good and bad practices during this procedure.
In this video, The Fight Dietitian reviews Khabib Nurmagomedov weight cut ahead of his Lightweight Title defence against Justin Gaethje. Khabib looked terrible when he was on the scale and seemed relieved once he was officially cleared.
There was a lot of controversy around this cut so I will assess what went wrong to get to that point.
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