Wazan Kam Karain 15 din main | 15 Days weight loose Diet plan | 4K Tv

Over the long term, it’s best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.


Leave a Reply

Your email address will not be published. Required fields are marked *