HOW TO GAIN WEIGHT FAST/DIET PLAN FOR WEIGHT GAIN IN TAMIL/Weight Gain foods Tamil/Weight Gain Tips



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How to increase Weight Fast Naturally At Home

Meal 1 – Breakfast

Health mix powder video link

Protein Dosa Video links

Side dish to protein dosa – Chutney video link

Meal 3 – Lunch :

millet rice sambar satham link

Brown Rice Tomato Rice link

Brown rice sambar satham video link

millets khchdi video link

Soya chunk Gravy – side disk video link

Meal 4 – Weight gain smoothie video link

Meal 5 – Dinner

How to make phulka for weight loss video link

Side dish to Roti – Rajma Gravy video link

Home exercise video link

Welcome to Fit & Food Tamil ! I am a fitness enthusiast from India – Chennai TamilNadu. Fitness doesn’t necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.

In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more!

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Thank you for visiting,
Fit & Food Tamil

Contact me @ [email protected]

DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused

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