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How to increase Weight Fast Naturally At Home
Meal 1 – Breakfast
Health mix powder video link
Protein Dosa Video links
Side dish to protein dosa – Chutney video link
Meal 3 – Lunch :
millet rice sambar satham link
Brown Rice Tomato Rice link
Brown rice sambar satham video link
millets khchdi video link
Soya chunk Gravy – side disk video link
Meal 4 – Weight gain smoothie video link
Meal 5 – Dinner
How to make phulka for weight loss video link
Side dish to Roti – Rajma Gravy video link
Home exercise video link
Welcome to Fit & Food Tamil ! I am a fitness enthusiast from India – Chennai TamilNadu. Fitness doesn’t necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.
In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more!
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Thank you for visiting,
Fit & Food Tamil
Contact me @ [email protected]
DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused