Overcoming Mental Health Challenges | Break the Stigma

As part of our continued Mental Health Awareness Month content, we’re doing our part to break the stigma associated with mental health disorders. This week we’re sharing stories of overcoming anxiety, depression and other challenges so many of us face.

We’re also unpacking why the right type of community can play an enormous part in supporting people suffering from mental health issues.

Unpacked’s Mental Health Month videos are sponsored by Toby and Michael Kumin

Are you or someone you know struggling?

Crisis line: Text HOME to 686-868 (Canada)
Crisis line: Text HOME to 741-741 (USA)
ERAN, emotional first aid (Israel): call 1201, text 076-884-4400, or chat online at
Teen helpline: Call 1-800-668-6868 (Canada)
Teen helpline: Call 1-800-422-4453 (USA)
Suicide Prevention Lifeline: 1-800-273-TALK (8255) (USA)
Amudim Support Line: 888-726-8346 (Jewish – USA)
Eating Disorders: NEDA hotline 1-800-931-2237 (USA)
Domestic Violence: 1-800-799-SAFE (7233) (USA)
Domestic Violence Help Jewish: Shalom Task Force: 718-337-3700 (USA)
Sexual Violence: RAINN 1-800-656-4673 (USA)
Pre- and Post-Partum Depression: 718-277-2757 (USA)
Substance Use Help: JACS- Jewish Alcoholics, Chemically Dependent Persons: 212-632-4600 (USA)
RUACH: Emotional and Spiritual Support: Email: RUACHEmotionalandSpiritualCare”at”gmail.com OR Website:
Additional Hotlines:

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