10 Relaxation Techniques / How to Relax / Integrative Medicine

Ten Relaxation Techniques
A few good relaxation techniques can save your life as stress is very dangerous. In this video we look at 10 Simple relaxation techniques which should be included as part of a holistic approach to health. These techniques include:
1. Hug someone.
2. Change routines.
3. Have a hot shower.
4. Try watching your mind.
5. Try laughing.
6. Use relaxing music.
7. Leave the room for a while.
8. Breathe deeply.
9. Drink some chamomile tea.
10. Go for a walk.

These simple relaxation techniques, when incorporated in to holistic health routines, are very beneficial for reducing stress levels and inducing relaxation, thus improving health in the long run.


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