How To Improve Your Sleep – HappyTalks w/ Dr. Alice and Donovon – Ep. 43 – Sleep w/ Doron Lazarus



👉 Get My FREE Guide To Fast and Easy Stress Relief Here: 👈
👉 Watch My FREE Masterclass on How to Break Free From Stress and Burnout WITHOUT Quitting Your Job: 👈
👉 Join me for a FREE Live Virtual Guided Meditation Session Every Monday at 12:30pm PST. Sign Up Here: 👈
👉 Get My 6-Week Online Course to Optimal Wellness: 👈

In this episode of HappyTalks, we interview Doron Lazarus and discuss various ways to improve your sleep.

Doron Lazarus is the founder of Executive Sleep Consulting, a firm dedicated to helping busy professionals gain the sleep they need to thrive in the competitive world. Doron is a graduate of UCLA where he studied neuroscience and psychology. His passion for sleep was born out of his own struggle with insomnia. His first sleep client was himself, as he dug in deep to actually rewire the way his mind thought about sleep from the inside out. This technique soon was coined the “Total Sleep Transformation” and he helps clients around the world with depth, customized sleep solutions that yield real results, day and night. He is the author of two books on medical ethics and mindfulness. He currently lives in the Midwest with his wife and children.

Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.

We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.

Together we’re out to cause more happiness in the world!

Doron Lazarus
www.executivesleep.org

Dr. Alice Fong

Donovon Jenson

Michael Lira, Voice Actor
Opening Credits Voice

Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.

#sleep #sleeping

source

Leave a Reply

Your email address will not be published. Required fields are marked *