#sleepmeditation #fallasleep #guidedmeditation
Fall asleep fast and peacefully wrapped in a blanket of comfort during this soothing guided sleep meditation. Let go of thoughts while relaxing your body and mind. Progressive relaxation and guided visualization help deepen the relaxation process during this comforting sleep meditation session. Be lulled by the sound of ocean waves and relaxing sleep music feeling safe and at ease, as you drift off into the most blissful sleep you’ve had in a very long time. Please scroll down to read safety disclaimer before listening.
TO DOWNLOAD FOR OFFLINE LISTENING:
Peace and love,
Attributions for this video:
Hello, I’m Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you’ll be notified whenever I upload a new video 🙂 Hope this video and channel finds you when you most need it!
Check out my website for downloadable guided meditations.
Donation to support my channel
Let’s stay in touch 🙂
SAFETY DISCLAIMER: This production has been created for relaxation & as a sleep aid. Although this audio recording can offer support, it is not a replacement to traditional medical care. Please note that although I am a health professional, I am NOT a trained mental health therapist or doctor. If you suffer from any serious health concerns, you should always seek the assistance of a doctor/trained mental health professional.
While guided meditations and binaural sounds can generally be helpful for relaxation and sleep, you should always consult with a doctor first before listening if you have epilepsy, a serious mental disorder or brain injury. If you experience any negative effects while listening such as a headache, dizziness, nausea, increased heart beat or any other adverse effects, stop using the recording and seek the assistance of a medical doctor immediately.
Please do not listen to this recording while driving or operating machinery. Only listen when you can relax safely.