Ever hear of the popular Military Diet? Well it’s a crash diet that takes only three days. How is that possible?
On the Military Diet it’s a 3 day diet of minimal food and will get you to lose weight fast. We did a couples challenge with three couples and documented their before and after results.
As you can imagine, restricting someone’s food dramatically will leave them HANGRY. But is it worth losing 5+ pounds in only 3 days?What were the results emotionally and physically? how to lose weight how to lose weight skinny