Ciclo Indoor/Spinning/Workout Music Mix #28 2018 Israel RR Fitness



Ciclo Indoor 2018
01 – 107 bpm ( Calentamiento I )
02 – 117 bpm ( Calentamiento II )
03 – 134-136 bpm ( Colina Sentado / C.Parado )
04 – 138-142 bpm ( Colina Parado / C.Sentado )
05 – 142 bpm ( Colina Parado )
06 – 146 bpm ( Colina Parado )
07 – 136 bpm ( Colina Sentado / C.Parado )
08 – 134 bpm ( Colina Sentado )
08 – 80 bpm ( Llano ) ( Recuperación )
09 – 134-136 bpm ( Colina Sentado / C.Parado )
10 – 140-142 bpm ( Colina Parado / C.Sentado )
11 – 144-146 bpm ( Colina Parado )
12 – 136 bpm ( Colina Sentado / C.Parado )
13 – 134 bpm ( Colina Sentado )
14 – 110-95 bpm ( Llano ) (vuelta a la calma )
15 – 65 bpm ………..
16 – 77 bpm ……….

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