How I Got My Period Back After 7 Years of Amenorrhea – 9 Important Steps!


In this video I discuss 9 very important steps I took to get my period back after started this healing journey back in February 2018.

Before embarking on this journey I recommend watching my pervious videos on disordered eating if this is something you struggle with.
This information is NOT intended to treat or diagnose. Always check with your healthcare professional before implementing any of these tips.

– No Period Now What Book:

– Period Repair Manual:

– BMI scale I use:

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