In this workout video, I’ll show you a variation of the plank exercise. Plank legs jump can help strengthen the chest, abdominals, back, shoulders, and arms.
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Practice technique in front of a mirror. Focus on keeping abs tight throughout the movement, tighten extra when landing feet. Make smaller jumps, in the beginning, go wider as you get stronger. The researchers concluded that performing planks can lead to improved stability, reduced risk for injury, and maintenance of mobility. Strengthening the core muscles may also help reduce the risk of lower back pain. A strong core is important for proper spinal alignment. That, in turn, reduces your risk for back injuries.
Daniella Shutov is a kickboxing world champion from Israel who has condensed her experience as a professional athlete into a new workout style known as KickFitBox, a workout program that YOU can now join and practice from the comfort of your own home. Here’s why KickFitBox is the best new fitness program.
After just a few weeks of following these workouts, you will start to look, feel, and perform like a champion. Don’t believe us? Just look at Daniella, remember – every good athlete is the sum of their training.
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