Israel Breakfast with Medjool date fruits and green tea
1 cup of green tea
4-5 Medjool Date Fruits (or Medjul Date Fruits). Rich, deliciously sweet soft date with little fibrous texture. Large to very large fruit with amber to reddish-brown skin as it ripens and cures. Excellent for eating fresh, very moist. Early ripening.
—————How To Make Healthy Breakfast with Medjool Date Fruits—————I
Pour the water: Pour the water over the tea leaves. Cover the teapot: Place the lid on the teapot. Preheating teapot and cups is very important when brewing green tea. Glass or glazed ceramics are the best options for delicate tea leaves. Different green teas often need a slightly different brewing duration, but a good rule-of-thumb is to steep them for no longer than 3 minutes.
Medjool dates are actually harvested from the date palm, cleaned, sorted, and packaged right away. According to many health experts, you should eat 4-6 dates daily if you’re trying to lose weight. You can have them along with a cup of green tea in the morning.