8 recommendations for enhanced lifter

Talking about natural lifters is super popular but nobody talks to the enhanced lifters. And while enhanced lifters can get away with a lot more when it comes to training and dieting, it doesn’t mean that there is not an optimal way for them to do things.

In this video, I present some training recommendations to enhanced lifters and (more importantly) what to do to try to prevent the potential physiological and psychological issues that they can encounter when they go off-cycle

You can also take a look at the 8 recommendations for natural lifter:

However, I highly recommend that you take the time to check the full video on the difference between natural and enhanced lifter:

Watch at your own risk! This video is complex and theoretical. So, if you want to know why and you have plenty of time, check it out!

If you want more great Thibarmy resources, make sure you download our free guide on “How to Lift for Maximum Hypertrophy”:

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